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May 21, 2021

In today's episode, we discuss understanding mental illness and decoding our body language.


My first guests are Dr. Carlin Barnes, a double Board certified and licensed child, adolescent, and adult psychiatrist, and Dr. Marketa Wills, a board-certified psychiatrist with a master’s in business administration from the...

May 20, 2021

In today's episode, we discuss processing and releasing shame, guilt, grief, and trauma, and learning to live a life full of creativity and gratitude. We explore:


- Understanding the way that our bodies absorb and store trauma, and how to release it

- How to process the Heavy Four emotions - Shame, Guilt, Grief, and...

May 11, 2021

In today's episode, we discuss why the monarchs have suffered dramatic declines in recent decades and the urgency of saving the threatened monarch migration. We explore:


- What the annual, multinational, multi-generational monarch migration looks like

- Why the monarch population has suffered such dramatic declines in...

May 5, 2021

In today's episode, we discuss the courage to change it up and live an extraordinary life.


My guest, Tom Cridland, who is a singer-songwriter, fashion designer, podcaster, and entrepreneur was inspired to start his career in music by his friend, Nigel Olsson, Elton John's legendary drummer, at the age of 28....