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Nov 29, 2020

In today's episode, we discuss awakening our spirit, healing our body, and living our best life. We explore:


- Finding the courage to awaken our inner spirit and become our true, essential self

- Why we are all capable of feeling vibrant, healthy, and strong, but what holds us back

- Simple ways that we can align our...

Nov 19, 2020

In today's episode, we discuss channeling the warrior within us, reclaiming our inner magic, and healing ancestral patterns that may be holding us back. We explore:


- Creating and living our lives with our future in mind instead of our past

- Going within to discover who we are and what is and isn't working in our...

Nov 15, 2020

In today's episode, we discuss living fearlessly, finding our true purpose, and bringing greater happiness and health to all. We explore:


- The importance of a positive mindset and how to develop our mindset muscle

- Discarding negative tendencies and embracing the positive to follow our purpose

- What questions to...

Nov 5, 2020

In today's episode, we discuss letting go of our heavy emotional baggage and living a healthy and ageless lifestyle. We explore:


- What trapped emotions are and how they affect our mental and physical health

- Understanding, identifying, and releasing trapped emotions that block our wellness

- Why emotional trauma is...

Nov 1, 2020

In today's episode, we discuss releasing old unnecessary beliefs, stuck-ness, and resistance, and creating equal opportunity for all human beings to thrive. We explore:


- How the American Association of University Women helps to empower women and girls

- The greatest challenge women face today both at home and in the...