Nov 5, 2020
In today's episode, we discuss letting go of our heavy emotional baggage and living a healthy and ageless lifestyle. We explore:
- Understanding, identifying, and releasing trapped emotions that block our wellness
- Why emotional trauma is the root cause of most discomfort, pain, and illness
- What illnesses are most likely to be caused or exacerbated by trapped emotions
- What’s been discovered about the role of the heart in our emotional/physical health
- What “Heart-Walls” are and why many people suffer from them without realizing it
- How we can lower our stress levels and better cope with the stress in our lives
- Why living a happier, healthier, and longer life is significantly impacted by our mindset
- What the “Ageless Living Lifestyle” is the distinction between aging and growing old
- Why it’s never too late to start changing our habits and living a healthier lifestyle
- The benefits of living an “ageless” life and the top 10 anti-growing old tips