Oct 19, 2020
In today's episode, we discuss healing our bodies and boosting our immune systems with the food we eat and how it's prepared. We explore:
- Healing our bodies with frequency-based technologies and natural supplements
- Natural and innovative solutions for families and their health and nutritional needs
- The importance of detoxing to keep our bodies in a healthy state and free of toxins
- How we can use a low-carb diet to heal a leaky gut and reduce inflammation
- Increasing energy, clearing brain fog, and boosting our immunity with iodine
- What foods are best for boosting our immune system and energy levels
- How to maintain more nutrition in our food and take precautions to stay well
- Preparing the healthiest ingredients using the best cooking equipment and techniques
- How to cut our kitchen time in half and double the nutrition in our cooked food