Feb 21, 2020
In today's episode, we discuss how to let go of our emotional baggage so that we can heal and live happier and healthier lives. We explore:
- What “trapped emotions” are and how they have a significant impact on our overall health
- Understanding, identifying, and releasing emotions associated with various forms of illnesses
- Why emotional trauma is often the root cause of most illnesses and discomfort experienced
- How to determine if our physical symptoms are actually related to emotional causes
- What illnesses and upsets are most likely to be caused or exacerbated by trapped emotions
- What “Heart-Walls" are and why many people can suffer from them without even realizing it
- Simple steps that we can take to address these root causes to live healthier, happier lives
- What we can do to lower our stress levels and better cope with the stress in our lives
- Why some people experience long-lasting symptoms related to their emotional distress
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