Jul 1, 2019
In today's episode, we discuss how to supercharge your mind and take your life to a completely new level. We explore:
- Using our mind in a way that supports productivity, increases initiative, and inspires wisdom
- The three levels of the mind and how we can tap into our superconscious to change our lives
- Learning how to become receptive to change by refocusing, setting an intention, and taking action
- Rewiring our brains by changing our thoughts and opening up for something new to drop in
- Accepting our stress, setbacks, hardships, and difficult situations as an inevitable part of life
- How to get out of a victim mentality when acknowledging the things we can and can't control
- Managing our inner pessimistic voice and negative inner dialogue that tends to hold us back
- Stress management and the correlation between our physical health and mental wellness
- Why incorporating consistency and a daily routine can be beneficial for decreasing stress
- The Morning Mind: Using our brain in a way that helps master our day and supercharge our life
- Learning to balance taking care of ourselves and maintaining health while taking care of others
- How our overall experience of stress tends to significantly limit us from having more productive lives
- Using meditation and different breathing techniques to help manage emotions and thoughts
- Why so many people struggle with poor sleeping patterns and how meditation can help
- How sleeping with a TV or light on at night can actually affect our metabolism and cause weight gain
- What we can do to start waking up with a clearer mind, less stress, and improved productivity
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